Another short one because tomorrow is yoga x and I have to get up earlier since I’m traveling for work.
I used a new workout today called back and biceps and I liked it. There were not any new moves that I can recall but I feel it is natural to group those 2 muscle groups together because it is very easy to work them out togther. So I did enjoy it.
I think it is time for me to invest in heavier dumbells because the resistance is becoming almost non existent when working out.
Time for bed because it an early and long day tomorrow.
My Life, My World, Just Me 